Online female fitness solution for women who desire

  • Amazing Arms

  • Glute Gains

  • Lean midsection

  • Achieve noticeable results in 21 days!

    **All fitness levels and ages are welcome**

 

choose your training days + class time

We currently have Monday-Friday 11:30am CST (1 hour) & 6pm CST (30 minute) availability for new prospects.

Getting Started

It’s as easy as 1, 2, 3…

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  1. Book it.

Your class booking
let’s you know when and what time Coach J and your fit friends will arrive!
The registration confirmation is your personal invitation to your premier fitness class. We can’t wait to meet you.

 
 
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2. Experience it.

Stream every workout from any where on any device. You choose the location and award-winning fitness coach, Ja’ Kya Sheppard delivers a one of a kind online exercise experience daily.

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3. Become it.

After class, Ja’ Kya briefly gives a virtual tour of our club perks and TFE virtual membership opportunities! Her meet and greet gives you a chance to choose what type of program will be beneficial for your specific fitness goals. It’s the perfect time to ask any additional questions you may have!

 

Her results implementing TFE transformation system

Results vary based on effort, nutrition preference, and personal customization of the TFE weight loss program